Run Analysis

Well Well,

First night in ages i've decided to go for a run, and i have to say I'm pleased with how my endurance is progressing. I decided to do 5 laps of Mareham Nature Reserve, however this i feel was a little bit of overkill for my body, as i had forgotten how big the laps really were, However i managed a good 4 laps, and am hoping to try and increase this figure.

However I feel that i should be able to do a little more than this, and am hoping to increase to maybe doing 6-7 laps, without needing to stop. Although saying this i managed to run the first 3 1/4 laps before having to walk a few metres for a breather, so there were some good points and some bad points :)

I am going to try and do this everynight, to help increase my endurance, however, if God is reading this i would enjoy some sunshine tommorow. Running in the rain, isn't nice lol.

Ben Christian

First Post

Hey First post on the new Blog :)

I've been starting to feel i need a real kick up the arse in terms of Parkour training and Conditioning, so this blog is more of a progression diary than a blog of whats happening in my life.
I'm going to be updating this blog as much as possible whenever i go out training, and use it as a way to monitor my progression in Parkour, also I'll include relevant information and milestones in my conditioning.

Just a short one this time, im going to go out for a jog.

Ben Christian